INFRARED SAUNA WRAP
A warm cocoon of gentle infrared heat that supports detox, circulation, and deep cellular renewal.
What Is Infrared Sauna Wrap Therapy?
Infrared Sauna Wrap Therapy is a gentle, full-body heat treatment that supports the body’s natural ability to detoxify, regenerate, and heal.
Unlike traditional saunas that heat the air around you, infrared light warms the body from within softening tension, improving circulation, and encouraging deep metabolic release.
You rest inside a soft, cocooning infrared wrap while your body begins to:
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increase microcirculation
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release stored toxins
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reduce inflammation
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support lymphatic movement
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and gently elevate metabolic function
The warmth is deeply soothing — not overwhelming — and can promote a parasympathetic healing response, allowing the nervous system to relax and reset.
Infrared light has been shown to support:
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detoxification
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mitochondrial health
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hormone balance
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immune function
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and skin rejuvenation
This is a therapy that meets the body where it is and invites it into deeper levels of restoration.
BENEFITS OF INFRARED
SAUNA WRAP THERAPY
Potential Benefits Include:
• Gently supports detoxification through sweat
• Reduces inflammation and joint pain
• Improves circulation and oxygen delivery
• Eases muscle tension and chronic tightness
• Encourages lymphatic flow & drainage
• Supports metabolism and calorie burning
• Helps release stored toxins and chemicals
• Promotes glowing, healthy skin
• Calms the nervous system and reduces stress
• Supports immune, hormonal, and mitochondrial health
• Can assist in weight balance and fluid retention
• Provides a deep sense of rest, warmth, and safety
What to Expect During Your Session
You’ll be welcomed into a peaceful, softly lit room and invited to lie comfortably on a massage table.
A warm infrared wrap will gently fold around your body cocooning you in soothing heat while leaving your head free and uncovered.
The warmth begins slowly, allowing your body to adjust at its own pace.
As your core temperature gently rises, your muscles relax, circulation increases, and the body begins to release what it no longer needs.
This is not a forced sweat or an overwhelming intensity, it is a gradual, intelligent warming from within, designed for comfort and healing.
Most people experience:
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a feeling of deep relaxation
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loosening of long-held tension
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gentle sweating and detoxification
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a calming of the mind
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relief from stiffness or pain
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a sense of being held, warmed, and restored
You are supported throughout the entire session, and you may rest in silence, meditate, or simply receive. When the wrap is opened and you emerge,
your body will feel lighter, calmer, and more spacious, as if you've been bathed in warmth and renewed from the inside out.
The Science Behind the
Infrared Sauna Wrap
Infrared wavelengths heat the body directly, not the air, initiating a gentle rise in core temperature that mimics the immune-activating effects of fever.
This process is known as hyperthermic conditioning, and it stimulates:
• increased circulation
• enhanced detoxification
• heat-shock protein activation
• improved mitochondrial efficiency
Infrared also penetrates deeply into tissues, up to 1.5 inches, supporting fascia release, pain modulation, and cellular repair.
Studies show infrared therapy can raise heart rate variability, improve sleep, and support natural detox pathways by mobilizing stored environmental toxins.
This is sweating as ceremony, heat as medicine. Light warming the body from within.